My Class and Workshop Schedule

How to Register for Classes / EVENTS

I currently teach public classes at Circle Yoga and EndlessOM Yoga—both in Washington, D.C. Please register through each studio’s website (most classes are offered in person, and some are also available online). If you’re new to a studio, check their intro specials.

I also occasionally offer independent online classes and teach workshops at festivals, retreats, and other venues. Check back here (or subscribe to my newsletter) for the latest updates. Registration links are included in each calendar listing. Click an event for details and to register.

All offerings are beginner-friendly. Options and props are always offered, and you’re welcome to practice in the way your body and spirit need that day.

What is Yin Yoga?

Yin Yoga is a slow, targeted practice that balances more active (yang) styles like Vinyasa. Postures are held for several minutes—often three to five—with an emphasis on steady sensation rather than muscular effort.

The intention is to support mobility and resiliency by working with the hips, pelvis, spine, and connective tissue. You’ll be guided to find an appropriate edge, then soften—using props as needed—so the body can gradually open over time. Wear comfortable clothing that allows you to bend and move easily.

What is Yoga Nidra?

Yoga Nidra is a guided meditation practice sometimes called “yogic sleep,” though sleep isn’t the goal. Through breath awareness, body sensing, and imagery, you’re invited to simply notice your experience—without needing to fix, analyze, or achieve anything.

Most people practice lying down, supported by blankets and bolsters (an eye mask is optional). It can also be practiced seated if lying down isn’t comfortable.

What is Restorative Yoga?

Restorative Yoga is a gentle, prop-supported practice designed to support rest and nervous system balance. You’ll settle into a small number of comfortable shapes using bolsters, blankets, blocks, and straps, and remain in each pose for 10–20 minutes.

This extended time and support can help the body shift toward a parasympathetic (“rest and digest”) state—supporting recovery, steadier breathing, and a sense of ease. Wear warm, comfortable layers.

What is Sound Healing (Sound Bath)?

Sound healing is a meditative experience guided by vibration and tone, using instruments such as singing bowls, gong, chimes, and other resonant sounds. You’ll rest comfortably—lying down or seated—while sound fills the room.

Rather than “doing” anything, you’re invited to listen and feel—tracking breath, sensation, and the way sound can help the mind soften and the body unwind. Wear comfortable clothing and bring any layers that help you stay warm.