Please join Kasia and me for a special workshop combining the flight of aerial yoga and a deeply relaxing guided meditation. The workshop will begin with an introduction to aerial yoga and then you will be guided Kasia through various poses and shapes. At the end of the aerial yoga portion of the workshop, you will be cocooned and suspended in the silks for a peaceful journey as Matthew guides you through a Yoga Nidrā meditation. No aerial yoga or meditation experience is required.

Your Guides

Katarzyna Sobieraj & Matthew Lyons

Workshop Cost

$40 if you have your own silk. No worries if you need a silk. Yoga Heights has silks available to rent on site for $10.

> Register Here <

Aerial Yoga
Aerial yoga is yoga that utilizes a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. It is a mixture between yoga and pilates, aerial arts, and acrobatics.

For many people aerial yoga is more accessible than traditional yoga, and has a number of benefits that will make you want to try this version.

Yoga Nidrā
Yoga Nidrā is a centuries-old meditation practice, often referred to as yogic sleep though going to sleep is not the intent of the practice. Through the use of breath awareness, body scanning, healing music, and imagery, you will are invited in the practice to simply become aware of your experience and sensations without needing to change or fix anything. This is a meditation where there is truly nothing for you to do but "notice" — supporting you in feeling empowered and whole just as you are. Additionally, experiencing this practice can feel like several hours of deep rest to your body.