Please join me for a special, limited series of five Sunday evening sessions at Circle Yoga. Each session is intended to nurture deep relaxation and renewal. As spring awakens everything around us, these special 90-minute classes will offer the opportunity to release any residual heaviness of winter and plant the seeds of clarity and balance.

The sessions will blend the profound rest of Yoga Nidra with the vibrational healing of sound, coming together to guide you into a state of deep restoration. Allow yourself to unwind, reset, and renew with the fresh energy of the season.

No yoga or meditation experience is required. Please wear comfortable clothing. A host of props are avaialble at the studio, but feel free to bring what makes you comfortable, including a soft eye mask.

Sundays — April 20 - May 18

6:30 - 8 pm

In Person or Online

Cost: $35 per session or $150 for all five sessions.

Register Here

Please join me for a special, limited series of five Sunday evening sessions at Circle Yoga. Each session is intended to nurture deep relaxation and renewal. As spring awakens everything around us, these special 90-minute classes will offer the opportunity to release any residual heaviness of winter and plant the seeds of clarity and balance.

The sessions will blend the profound rest of Yoga Nidra with the vibrational healing of sound, coming together to guide you into a state of deep restoration. Allow yourself to unwind, reset, and renew with the fresh energy of the season.

No yoga or meditation experience is required. Please wear comfortable clothing. A host of props are avaialble at the studio, but feel free to bring what makes you comfortable, including a soft eye mask.

Sundays — April 20 - May 18

6:30 - 8 pm

In Person or Online

Cost: $35 per session or $150 for all five sessions.

Register Here

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Does this time of year have you feeling stressed, anxious, or pulled in too many directions? If so, you are not alone. While some people have a "go to" means for temporarily reducing stress, longer lasting ease and peace can seem elusive.

Please join us as me as I guide a journey into deep relaxation and restoration at Circle Yoga in Chevy Chase DC. In this three-hour workshop, you will take gentle steps toward a greater awareness of your breath and body through the practice and experience of yin yoga, restorative yoga, yoga nidra, and sound healing — all offered to to help you release habitual tension, relax deeply, and reconnect with or discover where peace, joy, and ease already reside within you.

My hope is that after embarking on this deeply restful journey, you'll step back into the world with a renewed sense of peace and tools to address stress as it shows up in the holiday season and in your daily life as we head into a new year.

Investment: $75.00 ($65 for Circle Yoga members)

Sign up Here

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Please join me at extendYoga in North Bethesda, MD, as I guide a journey into deep relaxation and restoration. In this three-hour workshop, you take gentle steps toward greater awareness of your breath and body through the practice and experience of yin yoga, restorative yoga, yoga Nidra and sound healing — all offered to to help you release habitual tension, relax deeply, and reconnect with or discover where peace, joy, and ease already resides within you.

 My hope is that after embarking on this deeply restful journey, you'll step back into the world with a renewed sense of peace and tools to address stress as it shows up in the holiday season and in your daily life as we head into a new year.

No yoga or meditation experience is required. Props will be provided. Please wear comfortable clothing.

Investment: $45 (lower prices available to extendYoga members and staff)
To register, please click —> HERE

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Please join us for a unique blend of restorative yoga nidra and sound healing workshop, a two-hour offering designed to provide a profoundly therapeutic and transformational experience. This session, guided by Matthew Lyons and Ben Brown, will help you settle into your body and relax your mind and spirit. You will be guided through a deeply relaxing meditative practice, including a sound bath experience, to expand and amplify your journey. Using crystal and Himalayan singing bowls, chimes, gongs, and other instruments, you will be wrapped in a serene, healing environment, soothing your mind, body, and spirit.

The session concludes in community with others as a time to connect and reflect on our experiences. We aspire to set the conditions for you to sincerely unwind and leave the workshop feeling refreshed, renewed, and fully connected to your being.

Space is limited to 20.

Register Here

Matthew Lyons

( www.matthewdlyons.com / @matthewdlyons )

Matthew is an eRYT-200 certified yoga, meditation, and sound healing guide. He is an avid believe in the transformative power of rest. Matthew work with groups and/or individuals is seen as opportunity to reconnect and expand a much more loving, graceful, and compassionate connection to one's body, mind, and sprit, as well as a joyful exploration of our relationship with rest.

Ben Brown

( www.handandtemple.com / @hnd_tmpl ) 

Ben is an NYS-licensed massage therapist, sound practitioner, and visual artist. He explores the intersection of mediums that provide a haven from social-emotional isolation and support our adaptive capabilities to self-soothe and heal. Much of his work comes from the impulse to create more space in the body and nervous system through vibrational frequencies that connect us to ancestral wisdom and well-being.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is virtual only

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is virtual only

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is virtual only

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.

This class is offered in person or you can attend virtually.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings. I will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

No yoga or meditation experience is required.

Click here to register.
This class is offered in person or you can attend virtually.

As you step into the first days of spring, give yourself the opportunity to take a transformative journey of deep relaxation and restoration. I will guide you in this workshop, beginning with some grounding, rest intention setting, and breath work. From there you'll experience the gentle, meditative practice of yin yoga, allowing for long, passive holds to target deep connective tissues, releasing tension and fostering introspection. We’ll then transition into the soothing embrace of restorative yoga, where supported poses invite profound relaxation and promote the body’s natural healing processes. Finally, you will experience the profound bliss of yoga nidra, a guided meditation technique that effortlessly guides you into a state of conscious deep sleep, facilitating profound relaxation on physical, mental, and emotional levels. Allow yourself to surrender to the nurturing embrace of stillness and emerge refreshed, renewed, and deeply rested.

Click here to register