Please join me for 90-minute restorative practice of Yin Yoga and Yoga Nidrā. My intention is to help you relax, unwind, and rejuvenate. The class will be held on Zoom.

I am offering this as a pay what you can class, with a free option. When you follow the link to register, you will see a price slider. Please adjust the slider to what works best for your budget.

Click > here < to register

Absolutely no yoga or meditation experience is required. Come as you are, but I would suggest that you dress comfortably.

What You’ll Need: While you don’t need to have any special yoga equipment. I do recommend having a couple of pillows, some towels (bath or hand towels), an eye-mask or washcloth to cover your eyes, and a blanket or sweater. Most of these items will be used for the Yoga Nidra portion of the class, but some things could be helpful during Yin Yoga.

I look forward to seeing you!