Does this time of year have you feeling stressed, anxious, or pulled in too many directions? If so, you are not alone. While some people have a "go to" means for temporarily reducing stress, longer lasting ease and peace can seem elusive.

Please join us as me as I guide a journey into deep relaxation and restoration at Circle Yoga in Chevy Chase DC. In this three-hour workshop, you will take gentle steps toward a greater awareness of your breath and body through the practice and experience of yin yoga, restorative yoga, yoga nidra, and sound healing — all offered to to help you release habitual tension, relax deeply, and reconnect with or discover where peace, joy, and ease already reside within you.

My hope is that after embarking on this deeply restful journey, you'll step back into the world with a renewed sense of peace and tools to address stress as it shows up in the holiday season and in your daily life as we head into a new year.

Investment: $75.00 ($65 for Circle Yoga members)

Sign up Here