Please join me for a free/donation-based 90-minute restorative practice of Yin Yoga and Yoga Nidra. My intention is to help you relax, unwind, and rejuvenate. The class will be held on Zoom.

Click > here < to register

You can find a description of what to expect in Yin and Yoga Nidra on my Teaching Schedule page. Please know that absolutely no yoga or meditation experience is required. Come as you are, but come dressed comfortably.

What You’ll Need: While you don’t need to have any special yoga equipment or gear, I recommend having a couple of pillows, some towels (bath or hand towels), an eye-mask or washcloth to cover your eyes, and a blanket or sweater. Most of these items will be used for the Yoga Nidra portion of the class, but some things could be helpful during Yin Yoga.

I look forward to seeing you!

I am offering this class for free; but if you would like to make a donation so that I can continue to offer these type of pop ups, I accept contributions on Venmo (@matthewdlyons) and PayPal (matthewdlyons). Thanks!