Please join us for a unique blend of restorative yoga nidra and sound healing workshop, a two-hour offering designed to provide a profoundly therapeutic and transformational experience. This session, guided by Matthew Lyons and Ben Brown, will help you settle into your body and relax your mind and spirit. You will be guided through a deeply relaxing meditative practice, including a sound bath experience, to expand and amplify your journey. Using crystal and Himalayan singing bowls, chimes, gongs, and other instruments, you will be wrapped in a serene, healing environment, soothing your mind, body, and spirit.

The session concludes in community with others as a time to connect and reflect on our experiences. We aspire to set the conditions for you to sincerely unwind and leave the workshop feeling refreshed, renewed, and fully connected to your being.

Space is limited to 20.

Register Here

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Matthew Lyons

( www.matthewdlyons.com / @matthewdlyons )

Matthew is an eRYT-200 certified yoga, meditation, and sound healing guide. He is an avid believe in the transformative power of rest. Matthew work with groups and/or individuals is seen as opportunity to reconnect and expand a much more loving, graceful, and compassionate connection to one's body, mind, and sprit, as well as a joyful exploration of our relationship with rest.

Ben Brown

( www.handandtemple.com / @hnd_tmpl ) 

Ben is an NYS-licensed massage therapist, sound practitioner, and visual artist. He explores the intersection of mediums that provide a haven from social-emotional isolation and support our adaptive capabilities to self-soothe and heal. Much of his work comes from the impulse to create more space in the body and nervous system through vibrational frequencies that connect us to ancestral wisdom and well-being.