As you step into the first days of spring, give yourself the opportunity to take a transformative journey of deep relaxation and restoration. I will guide you in this workshop, beginning with some grounding, rest intention setting, and breath work. From there you'll experience the gentle, meditative practice of yin yoga, allowing for long, passive holds to target deep connective tissues, releasing tension and fostering introspection. We’ll then transition into the soothing embrace of restorative yoga, where supported poses invite profound relaxation and promote the body’s natural healing processes. Finally, you will experience the profound bliss of yoga nidra, a guided meditation technique that effortlessly guides you into a state of conscious deep sleep, facilitating profound relaxation on physical, mental, and emotional levels. Allow yourself to surrender to the nurturing embrace of stillness and emerge refreshed, renewed, and deeply rested.

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